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Not medical advice

All content on The Booty Bay is for general educational purposes only. It is not medical, physiotherapy or nutrition advice. Educational information only, not medical advice; consult a qualified professional before starting a new exercise or nutrition program.

Exercise at your own risk

Exercise carries a risk of injury. Use proper form, start with loads appropriate to your experience, and stop if you feel pain, dizziness or discomfort. If you are pregnant, injured or have a health condition, get clearance from a professional first.

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Accuracy

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