📊 Booty Progress Tracker

Track your gains and celebrate your transformation

📏 Log Today's Measurements
📊 Your Progress Dashboard
🍑
40"
Hip Measurement
+1.5" this month
🦵
24"
Thigh Measurement
+0.5" this month
📐
28"
Waist
-0.5" this month
📊
0.70
Hip-to-Waist Ratio
Ideal: 0.7-0.8

📏 Measurement Tips

  • Measure at the same time of day (morning is best)
  • Use a flexible tape measure, pulled snug but not tight
  • Hips: measure at the widest point of your glutes
  • Thighs: measure at the widest part, standing relaxed
  • Track weekly, not daily - daily fluctuations are normal
7
Day Workout Streak!
🔥🔥🔥🔥🔥🔥🔥
💪 Log Today's Workout
Hip Thrust
4 sets × 12 reps @ 185 lbs
Romanian Deadlift
3 sets × 10 reps @ 135 lbs
📅 This Month's Activity
Sun
Mon
Tue
Wed
Thu
Fri
Sat
🎯 Your Fitness Goals
🍑 Grow Hip Measurement to 42" 40" / 42" (95%)
💪 Hip Thrust 225 lbs for 10 reps 185 lbs / 225 lbs (82%)
🔥 30-Day Workout Streak 7 / 30 days (23%)
📐 Hip-to-Waist Ratio 0.70 0.70 / 0.70 (100%)
📈 Measurement History
Date Weight Hips Thighs Waist H/W Ratio
Jan 25, 2026 145 lbs 40" 24" 28" 0.70
Jan 18, 2026 144 lbs 39.5" 23.75" 28.25" 0.72
Jan 11, 2026 143.5 lbs 39" 23.5" 28.5" 0.73
Jan 4, 2026 143 lbs 38.5" 23.5" 28.5" 0.74
Dec 28, 2025 142 lbs 38.5" 23" 29" 0.75

📊 Understanding Your Progress

  • Hips increasing + waist stable/decreasing = building glute muscle
  • Weight increasing slowly = likely muscle gain (good!)
  • Hip-to-waist ratio getting lower = more hourglass shape
  • Expect 0.25-0.5" of measurement change per month with consistent training
  • Take progress photos monthly - they show changes measurements can't!